Outlined below are some options of different ways that we can work together. Feel free to contact me for further information. I am flexible and am happy to put together classes or individual coaching on specific areas of concern to you.

Please use the email form on Contact Me to provide your contact details and let me know what is of interest to you.

Stacks Image 332
1. Individual one-on-one cancer coaching

If you would like to work together to find your motivation for change, or to adjust to a plant based diet or other lifestyle changes, please use the "contact me" page to get in touch and let me know your ideas and goals. My charges can be per visit or as a package over a period of time.. Sliding scale available.

Dates: Mutually agreeable dates and duration
Location: At your home or via Skype/Facetime

Stacks Image 316
2. Individual one-on-one health coaching

If you would like to work together to find your motivation for change, or to adjust to a plant based diet or other lifestyle changes, please use the "contact me" page to get in touch and let me know your ideas and goals. My charges can be per visit or as a package over a period of time.. Sliding scale available.

Dates: Mutually agreeable dates and duration
Location: At your home or via Skype/Facetime
Stacks Image 326
3. Join Ruth in a series of Food as Medicine classes. At various times of the year Ruth will start a new series of classes, or some individual classes. If you are interested in joining in, please use the "contact me" page. These classes are held in the Sonoma area.
Stacks Image 329
4. Group classes in diet and lifestyle.

If you would like Ruth to come and give one or more classes to your group, either on a specific disease or lifestyle change, please use the "contact me" page to get in touch and let me know your ideas and goals.

Dates: Mutually agreeable dates and duration
Locations: TBD