#100happydays - Berr-i-licious delight

Day 7 of my 100 happy days - and this berr-i-licious delight smoothie made me happy.

No veggies in this one, just crammed with berries. We should try and eat berries everyday as they are highly nutritious fruits, lower in sugar and packed full of anti-oxidants and phytonutrients and plenty of fiber too.

Here's the recipe: Serves 2
2 cups almond milk
4 tablespoon flax seed ( use ground flax seed if you don't have a powerful blender)
2 scoops of probiotic powder
1 tablespoon organic rose hip powder
3/4 cup organic raspberries
1/4 cup dried wild lingonberries.

Put all the ingredients in a blender and blend until smooth.


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